Whenever we talk of exercising, dieting, and all the other health and wellness pursuits out there, children rarely come up. Even though today’s parents take more interest in their children’s welfare than previous generations seemed to, few really know for sure what works best for kids. Can meditation and yoga, for example, offer any positive…
As yoga becomes more and more popular over time, people become aware of its many health benefits. Since yoga is associated with gentle movements and mindfulness, many people assume it cannot help anyone reach their fitness goals. Is it possible to practice yoga to lead to weight loss? Yoga does help with weight loss, but…
Investing in health and wellness is an investment that will always pay off. Yoga is one of the best ways to better your overall well-being, as it offers both physical and mental health benefits. With prices reaching over $20 a class, however, why is yoga getting so expensive? Yoga is so expensive because of many…
Yoga and bodybuilding don’t seem like they belong in the same camp, but guess what? Maybe they do. The truth is, many bodybuilders lack flexibility while others suffer from general body tightness, and if you have excellent body strength but find it difficult to bend down, you’ve got a problem. You could also be setting…
In the first six weeks after a hip replacement, regular and gentle exercise is advised to help with muscle building and restoring movement. You will typically be expected to perform 30 minutes per day, two to three times per day. Is it possible to also do yoga? Yoga is possible after a hip replacement provided…
Exercising in order to maintain a healthy lifestyle is just as important after knee-replacement surgery as it was pre-op. But which exercises are safe to do, and which will make your knee feel worse? Is doing yoga — with its emphasis on stretching — a good idea or wholly misguided? It is possible to do…
The more you get into the practice of yoga, the more you may be curious as to how it all began and what it all means since it is quite the opposite of many other types of exercise, where you typically want to push yourself. Yoga is more about calming yourself and taking it slow.…
If you have just begun practicing yoga or trying to figure out if it is right for you, you may find yourself wondering what a typical class consists of and what the yoga teachers can do for you. Though it should be known that sometimes yoga teachers may touch you during your class, it is…
Yoga and vegetarianism are often seen to go hand in hand, and it is commonly believed that you cannot be a good yogi without being a vegetarian or vegan. It is largely debated whether vegetarianism is required to be yogic. With strong views advocating for both sides, it is difficult to know if there is…
While sitting in a full Lotus Posture is certainly full of benefits for both your body and mind, it can be a position that feels beyond the range of motion for many westerners, even those with a deep yoga practice. As a position that many practitioners may struggle with, one might begin to wonder if…
