Exercising while you’re on your period can seem uncomfortable, and it is the last thing that you want to do. But there are many benefits to it, including reducing the appearance of PMS symptoms. Hot yoga is safe while you’re on your period as long as you replace lost fluids by drinking plenty of water…
Students of yoga will probably be the type to pay close attention to their health and wellness, with weight management being a major aspect of this. It is, therefore, not surprising to come across plenty of yoga practitioners with interest in dieting and weight loss. Intermittent fasting is a popular option, but many often wonder…
While there are various intentions behind practicing yoga, many people come to the mat to release stress and tension while coming closer to their inner selves. Yoga is typically thought of as a whole-body practice, but it doesn’t necessarily have to be. Yogic practices that target the muscles of your face are an ancient Indian…
The Cobra pose (Bhujangasana) is common and highly beneficial. But if you cannot do the pose without pain, you will either skip it and miss out on its benefits or, worse, injure yourself. What are the reasons you have a hard time doing the Cobra? The reasons you cannot do a Cobra pose begin with…
Downward Dog, also known as Downward-Facing Dog – Adho Mukha Svanasana in Sanskrit – is one of the staples in any yogi’s yoga practice. This relatively simple – but powerful asana – is among the first ones beginners approach as it is often the starting point to other postures. But what if you feel nauseous…
Yoga and Pilates both offer low-impact workouts that focus on using body resistance to strengthen muscles. They look very similar on the surface as they both use a series of poses and breathing techniques to help with flexibility and overall wellness. But there are some major differences. The big difference between yoga and Pilates is…
If you are someone who suffers from vertigo or finds that dizziness or potential nausea is constantly keeping you from living your life, maybe it’s time to look into potential ways to make it better and hopefully prevent it. Surprisingly, one of those ways happens to be through the practice of yoga. Yoga is a…
The downward dog and mountain pose are some of the common but confusing poses you’ll encounter in yoga. You must distinguish the two poses to perform them in great form and harness their benefits. The difference between the downward dog and mountain pose is in the back-hands alignment and head position. In the down dog,…
Yoga and Pilates are valid alternatives for health-conscious people but prefer a more relaxed approach to fitness. While neither of the two disciplines requires much equipment, buying the right mat is essential – especially because you are bound to spend the whole class on it! Pilates and yoga mats are similar, but they have important…
If you have started your keto journey and you are also practicing yoga, there are good chances that you have already experienced some health benefits—maybe you didn’t even realize that the reason behind them lies in this powerful combination of lifestyles. Our minds and body are more interconnected than we usually realize. Still, the benefits…
