Sita is a Yoga Teacher for both adults and kids between 2-17 years old. For the education for kids, the course had a segment for kids with anxiety. During the 200-hour teacher training, Sita had her third child and developed an understanding of parental yoga.
My Yoga story
I started my active life with gymnastics and dance when I was around six years old. At the age of twelve, I started as a gymnastic teacher and was doing this for more than a decade. When I was a teen I started doing yoga with my mother at a studio called Atmayoti.
I was trying a lot of different types of yoga styles over the years all from Ashtanga, Hatha yoga, Hot yoga, Yin yoga, acro yoga, and restorative yoga.
After practicing yoga for more than twenty years I took a 200- hour Teacher Training at Atmayoti studio, the same studio that I started my yoga path. After this, I took a Thai massage class in Thailand at a place named TTC Spa School, Koh Chang.
The most recent course was Kids Yoga Teacher Training Certificate Course – Ages 2-17.
I had classes for companies, kids, and mommy kids classes. Then I decided to start my blog to answer a lot of questions I had myself.
My personal story
I started my life in India when I was four and a half months old. I got adopted by two loving parents.
After traveling the world, I met my husband we dated for a while and then we got engaged and married after a year. Now we live in a big city with our three children born in 2014, 2017, and 2019 one boy and two girls.
As a family, we love traveling be outdoors and be together.