Taking care of our bodies is a responsibility we should all take seriously, and for the athletes among us, the importance of this care becomes all the more critical. There are countless exercise regimens, routines, and practices that athletes all over the world implement to hone their bodies and optimize their physical performance, including yoga.…
The purpose of our hips is to bear the weight of our spine and upper body and connect the core to the legs. Because of this, hips are also the ones that suffer the most from a sedentary lifestyle. Here’s where yoga for flexible hips can be beneficial. Practicing yoga for flexible hips can reduce…
Doing yoga and running on the same day could be too much exertion for you, but is it as bad an idea as it sounds? Both yoga and running are known to bring numerous health benefits, both physical and mental, so would it truly be hazardous to attempt both on the same day? You can…
The handstand is one of yoga’s most visually impressive and technically challenging asanas, making it such a valued accomplishment for any yoga practitioner. Achieving it calls for plenty of power, control, mobility, and body awareness. Some reasons you cannot do a handstand include being overly fearful, placing your arms too far apart, not strengthening their…
If you have ever been to a yoga class, especially a hot yoga class, and broke a sweat, you were probably shocked to find out that this seemingly simple rotation of poses is quite the exercise. Yoga is a practice that can both center your mind and is a form of exercise. Will it give…
Yoga offers many health benefits, from better breathing to more flexible muscles and joints. But those aren’t the only changes you can expect from doing yoga. You may want to know what else can happen, such as changing your height. Yoga cannot change someone’s skeletal height. After a person stops growing in puberty, they won’t…
Yoga offers a raft of benefits to the human mind, body, and spirit, which explains why it is such a popular health and wellness practice in today’s world. However, for active individuals of all ages, the physical aspects are what draw them primarily to yoga. Among the most useful of these physical benefits for everyday…
What is the best way to become a great surfer? Those familiar with the waves and their ways will tell you to surf more, but yoga is gaining increasing acknowledgment as a surfer’s helper. The two activities might not seem like the best pairings on the surface, but closer inspection shows that they share more…
Swimming can take up a lot of energy, but you need to make sure you don’t hurt yourself. If you’re looking to workout outside of the pool, consider doing yoga. You can do it almost anywhere, and there are some benefits you can enjoy when you do hit the pool. Yoga for swimmers can help…
One of the most basic precepts of yoga is that it is designed to accommodate everyone; whether you are young or elderly, vigorous or infirm, or anything else in-between, yoga will have a lace suited to your particular needs. A good example of this is the recent emergence of what’s known as chair yoga. What’s…
