Yoga has become a popular trend these days, but does it actually offer any benefits, or is it just an unimportant fad? Maybe you’re wondering if it is even possible for you to like such a...
Posts by Sita
Steve Jobs is known for being a famous inventor, a man whose name is synonymous with Apple; there is much known about his status but not much about his personal life. What did he do to de-stress? Did...
The purpose of our hips is to bear the weight of our spine and upper body and connect the core to the legs. Because of this, hips are also the ones that suffer the most from a sedentary lifestyle....
Visit any college campus today, and you’ll see yoga pants and leggings on almost every female student and some male students. Or visit any office, and you’ll see yoga pants or leggings as part of...
Doing yoga and running on the same day could be too much exertion for you, but is it as bad an idea as it sounds? Both yoga and running are known to bring numerous health benefits, both physical and...
The handstand is one of yoga’s most visually impressive and technically challenging asanas, making it such a valued accomplishment for any yoga practitioner. Achieving it calls for plenty of power,...