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Posts by Sita

link to Is Yoga Good for Cyclists?

Is Yoga Good for Cyclists?

Yoga has become a popular trend these days, but does it actually offer any benefits, or is it just an unimportant fad? Maybe you’re wondering if it is even possible for you to like such a...

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link to Did Steve Jobs Practice Yoga?

Did Steve Jobs Practice Yoga?

Steve Jobs is known for being a famous inventor, a man whose name is synonymous with Apple; there is much known about his status but not much about his personal life. What did he do to de-stress? Did...

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link to Yoga for Flexible Hips – What Are the Benefits?

Yoga for Flexible Hips – What Are the Benefits?

The purpose of our hips is to bear the weight of our spine and upper body and connect the core to the legs. Because of this, hips are also the ones that suffer the most from a sedentary lifestyle....

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link to When Did Yoga Pants Become Popular?

When Did Yoga Pants Become Popular?

Visit any college campus today, and you’ll see yoga pants and leggings on almost every female student and some male students. Or visit any office, and you’ll see yoga pants or leggings as part of...

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link to Yoga and Running the Same Day?

Yoga and Running the Same Day?

Doing yoga and running on the same day could be too much exertion for you, but is it as bad an idea as it sounds? Both yoga and running are known to bring numerous health benefits, both physical and...

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link to 8 Reasons You Cannot Do a Handstand (and How to Fix It)

8 Reasons You Cannot Do a Handstand (and How to Fix It)

The handstand is one of yoga’s most visually impressive and technically challenging asanas, making it such a valued accomplishment for any yoga practitioner. Achieving it calls for plenty of power,...

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About the Author

Mother of three and Yogi of 20+ years and 200 Hour Certified Yoga Teacher. I am also a Certified Thai massage therapist and I have taught Gymnastics for more than 10 years. In the last couple of years, I've been a big promotor of intermittent fasting.

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