Poor posture is often neglected in regards to personal health, considered an aesthetic issue more so than something capable of serious harm. Bad posture is often the culprit behind various medical...
Category: Asanas
The Lotus Pose, or padmasana, creates a challenge for many yogis. Even after spending a considerable amount of time deepening one's practice and opening up the body to greater flexibility, many yogis...
The more you get into the practice of yoga, the more you may be curious as to how it all began and what it all means since it is quite the opposite of many other types of exercise, where you...
Exercising while you’re on your period can seem uncomfortable, and it is the last thing that you want to do. But there are many benefits to it, including reducing the appearance of PMS...
The Cobra pose (Bhujangasana) is common and highly beneficial. But if you cannot do the pose without pain, you will either skip it and miss out on its benefits or, worse, injure yourself. What are...
Downward Dog, also known as Downward-Facing Dog - Adho Mukha Svanasana in Sanskrit - is one of the staples in any yogi’s yoga practice. This relatively simple - but powerful asana - is among the...
