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Category: Asanas

link to Does Yoga Improve Posture?

Does Yoga Improve Posture?

Poor posture is often neglected in regards to personal health, considered an aesthetic issue more so than something capable of serious harm. Bad posture is often the culprit behind various medical...

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link to 6 Reasons You Cannot Do Lotus Pose (With Exercises)

6 Reasons You Cannot Do Lotus Pose (With Exercises)

The Lotus Pose, or padmasana, creates a challenge for many yogis. Even after spending a considerable amount of time deepening one's practice and opening up the body to greater flexibility, many yogis...

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link to Are Yoga Poses Prayers to Hindu Gods?

Are Yoga Poses Prayers to Hindu Gods?

The more you get into the practice of yoga, the more you may be curious as to how it all began and what it all means since it is quite the opposite of many other types of exercise, where you...

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link to Is Hot Yoga Safe While You’re on Your Period?

Is Hot Yoga Safe While You’re on Your Period?

Exercising while you’re on your period can seem uncomfortable, and it is the last thing that you want to do. But there are many benefits to it, including reducing the appearance of PMS...

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link to 13 Reasons You Can’t Do a Cobra Pose (and How to Fix Them)

13 Reasons You Can’t Do a Cobra Pose (and How to Fix Them)

The Cobra pose (Bhujangasana) is common and highly beneficial. But if you cannot do the pose without pain, you will either skip it and miss out on its benefits or, worse, injure yourself. What are...

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link to 8 Reasons Downward Dog Makes You Nauseous

8 Reasons Downward Dog Makes You Nauseous

Downward Dog, also known as Downward-Facing Dog - Adho Mukha Svanasana in Sanskrit - is one of the staples in any yogi’s yoga practice. This relatively simple - but powerful asana - is among the...

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Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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