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Category: Asanas

link to The 8 Best Yoga Styles for Athletes

The 8 Best Yoga Styles for Athletes

Taking care of our bodies is a responsibility we should all take seriously, and for the athletes among us, the importance of this care becomes all the more critical. There are countless exercise...

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link to Yoga for Flexible Hips – What Are the Benefits?

Yoga for Flexible Hips – What Are the Benefits?

The purpose of our hips is to bear the weight of our spine and upper body and connect the core to the legs. Because of this, hips are also the ones that suffer the most from a sedentary lifestyle....

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link to Yoga and Running the Same Day?

Yoga and Running the Same Day?

Doing yoga and running on the same day could be too much exertion for you, but is it as bad an idea as it sounds? Both yoga and running are known to bring numerous health benefits, both physical and...

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link to 8 Reasons You Cannot Do a Handstand (and How to Fix It)

8 Reasons You Cannot Do a Handstand (and How to Fix It)

The handstand is one of yoga’s most visually impressive and technically challenging asanas, making it such a valued accomplishment for any yoga practitioner. Achieving it calls for plenty of power,...

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link to Will Yoga Give Me Abs?

Will Yoga Give Me Abs?

If you have ever been to a yoga class, especially a hot yoga class, and broke a sweat, you were probably shocked to find out that this seemingly simple rotation of poses is quite the exercise. Yoga...

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link to Does Yoga Make You Taller?

Does Yoga Make You Taller?

Yoga offers many health benefits, from better breathing to more flexible muscles and joints. But those aren’t the only changes you can expect from doing yoga. You may want to know what else can...

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About Us

Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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