Taking care of our bodies is a responsibility we should all take seriously, and for the athletes among us, the importance of this care becomes all the more critical. There are countless exercise...
Category: Asanas
The purpose of our hips is to bear the weight of our spine and upper body and connect the core to the legs. Because of this, hips are also the ones that suffer the most from a sedentary lifestyle....
Doing yoga and running on the same day could be too much exertion for you, but is it as bad an idea as it sounds? Both yoga and running are known to bring numerous health benefits, both physical and...
The handstand is one of yoga’s most visually impressive and technically challenging asanas, making it such a valued accomplishment for any yoga practitioner. Achieving it calls for plenty of power,...
If you have ever been to a yoga class, especially a hot yoga class, and broke a sweat, you were probably shocked to find out that this seemingly simple rotation of poses is quite the exercise. Yoga...
Yoga offers many health benefits, from better breathing to more flexible muscles and joints. But those aren’t the only changes you can expect from doing yoga. You may want to know what else can...
