The western version of yoga is based on the Hatha school that uses yoga as an exercise. It is the one that shares the most similarities with martial arts. But, is yoga good for martial...
Category: Yoga
What Is Yoga off the Mat? 7 Ways to Practice Yoga off the Mat
Yoga is more than just stretching on a mat. It's about making connections within ourselves with the objects around us. It's good for our health and making positive changes in our bodies, but what is...
Swimming can take up a lot of energy, but you need to make sure you don’t hurt yourself. If you’re looking to workout outside of the pool, consider doing yoga. You can do it almost anywhere, and...
One of the most basic precepts of yoga is that it is designed to accommodate everyone; whether you are young or elderly, vigorous or infirm, or anything else in-between, yoga will have a lace suited...
Yoga is an effective way for seniors to improve themselves, both mentally and physically. If you are a senior, you're maybe wondering how to get started in yoga. To get started in yoga, you should...
Yoga is a useful tool that can help your body and mind relax so you can achieve a better night's sleep. To get the best results, use these 13 yoga poses that help you sleep better. We've found 13...