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Category: Yoga

link to How To Memorize Your Yoga Sequence? 11 Great Tips for Yoga Teachers

How To Memorize Your Yoga Sequence? 11 Great Tips for Yoga Teachers

One of the most intimidating experiences of a new yoga teacher is memorizing a yoga sequence. We all fear getting in front of our first group only to have forgotten the right flow. Luckily, there are...

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link to How To Teach Yoga Online: 8 Things You Need To Know

How To Teach Yoga Online: 8 Things You Need To Know

As many live classes have transitioned to online platforms, many yoga teachers are finding themselves online teachers for the first time. In this age of the pandemic, yoga teachers have often had no...

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link to How Many Yoga Teachers Are There in the U.S.? +18 Other Statistics

How Many Yoga Teachers Are There in the U.S.? +18 Other Statistics

Yoga's unrivaled mind-body connection dates back over 5,000 years to India's Indus Saraswati Valley. Today, millions of "yogis" worldwide practice this Western craft to build breathing control, ease...

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link to How To Choose Yoga Teacher Training?

How To Choose Yoga Teacher Training?

You may want to learn yoga to teach it full time or just to understand yourself better. There's no better way to get a complete understanding of this ancient art form than to get certified as a yoga...

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link to Is Yoga Good for Cyclists?

Is Yoga Good for Cyclists?

Yoga has become a popular trend these days, but does it actually offer any benefits, or is it just an unimportant fad? Maybe you’re wondering if it is even possible for you to like such a...

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link to Did Steve Jobs Practice Yoga?

Did Steve Jobs Practice Yoga?

Steve Jobs is known for being a famous inventor, a man whose name is synonymous with Apple; there is much known about his status but not much about his personal life. What did he do to de-stress? Did...

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About Us

Hi there, we are a family of five who is behind Sita's Yoga. We love practicing yoga and travel the world. And we have done that for more than 10 years now. So over time, we have build up quite some experience and we would love to share that knowledge with you.

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