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Category: Yoga

link to When Did Yoga Pants Become Popular?

When Did Yoga Pants Become Popular?

Visit any college campus today, and you’ll see yoga pants and leggings on almost every female student and some male students. Or visit any office, and you’ll see yoga pants or leggings as part of...

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link to Yoga and Running the Same Day?

Yoga and Running the Same Day?

Doing yoga and running on the same day could be too much exertion for you, but is it as bad an idea as it sounds? Both yoga and running are known to bring numerous health benefits, both physical and...

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link to 8 Reasons You Cannot Do a Handstand (and How to Fix It)

8 Reasons You Cannot Do a Handstand (and How to Fix It)

The handstand is one of yoga’s most visually impressive and technically challenging asanas, making it such a valued accomplishment for any yoga practitioner. Achieving it calls for plenty of power,...

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link to Will Yoga Give Me Abs?

Will Yoga Give Me Abs?

If you have ever been to a yoga class, especially a hot yoga class, and broke a sweat, you were probably shocked to find out that this seemingly simple rotation of poses is quite the exercise. Yoga...

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link to Does Yoga Make You Taller?

Does Yoga Make You Taller?

Yoga offers many health benefits, from better breathing to more flexible muscles and joints. But those aren’t the only changes you can expect from doing yoga. You may want to know what else can...

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link to 10 Yoga Poses to Improve Balance and Stability

10 Yoga Poses to Improve Balance and Stability

Yoga offers a raft of benefits to the human mind, body, and spirit, which explains why it is such a popular health and wellness practice in today's world. However, for active individuals of all ages,...

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About Us

Hi there, we are a family of five who is behind Sita's Yoga. We love practicing yoga and travel the world. And we have done that for more than 10 years now. So over time, we have build up quite some experience and we would love to share that knowledge with you.

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