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Category: Yoga

link to 10 Yoga Poses to Improve Balance and Stability

10 Yoga Poses to Improve Balance and Stability

Yoga offers a raft of benefits to the human mind, body, and spirit, which explains why it is such a popular health and wellness practice in today's world. However, for active individuals of all ages,...

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link to This Is Why Yoga Is Good for Surfers. 4 Poses for Surfers

This Is Why Yoga Is Good for Surfers. 4 Poses for Surfers

What is the best way to become a great surfer? Those familiar with the waves and their ways will tell you to surf more, but yoga is gaining increasing acknowledgment as a surfer’s helper. The two...

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link to The 8 Limbs of Yoga and How You Can Apply It in Modern Life

The 8 Limbs of Yoga and How You Can Apply It in Modern Life

There are many schools to be found in traditional Hindu philosophy, but the one that has managed to travel far and wide across the world is yoga. This is the group of spiritual, mental, and physical...

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link to Why Does Yoga Make Me Sore? And What Can You Do About It?

Why Does Yoga Make Me Sore? And What Can You Do About It?

Yoga can be a relaxing practice, but it is a form of exercise. When you first start yoga or learn a new pose, you may feel a little sore like you would after you started lifting weights. But that...

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link to What Is SUP Yoga? 9 Reasons You Should Try It

What Is SUP Yoga? 9 Reasons You Should Try It

SUP yoga is an enjoyable way to practice yoga. It provides you with all of the fantastic benefits of yoga while also allowing you to experience nature. This great activity is excellent for yogis of...

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link to 9 Reasons to Practice Yoga in the Winter

9 Reasons to Practice Yoga in the Winter

The summer makes it very easy to work out. You can exercise inside, or you can take advantage of the warm weather outdoors, but exercising outside isn’t as easy or fun when it gets cold. Luckily,...

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About Us

Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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