Category: Yoga
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Is Yoga Good For Martial Arts?
The western version of yoga is based on the Hatha school that uses yoga as an exercise. It is the one that shares the most similarities with martial arts. But, is yoga good for martial artists? Yoga is good for martial arts like MMA and BJJ because it strengthens your spine and joints, increases the…
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What Is Yoga off the Mat? 7 Ways to Practice Yoga off the Mat
Yoga is more than just stretching on a mat. It’s about making connections within ourselves with the objects around us. It’s good for our health and making positive changes in our bodies, but what is yoga off the mat, and what are the ways to practice it? Yoga off the mat is the practice of…
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Yoga for Swimmers: 18 Benefits and Poses
Swimming can take up a lot of energy, but you need to make sure you don’t hurt yourself. If you’re looking to workout outside of the pool, consider doing yoga. You can do it almost anywhere, and there are some benefits you can enjoy when you do hit the pool. Yoga for swimmers can help…
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What Is Chair Yoga? Benefits and 6 Poses
One of the most basic precepts of yoga is that it is designed to accommodate everyone; whether you are young or elderly, vigorous or infirm, or anything else in-between, yoga will have a lace suited to your particular needs. A good example of this is the recent emergence of what’s known as chair yoga. What’s…
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Yoga for Seniors: How to Start and 9 Benefits and Poses
Yoga is an effective way for seniors to improve themselves, both mentally and physically. If you are a senior, you’re maybe wondering how to get started in yoga. To get started in yoga, you should talk to your doctor, pick a class, and use props. Yoga has tons of benefits for seniors, including reduced stiffness,…
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13 Yoga Poses That Help You Sleep Better
Yoga is a useful tool that can help your body and mind relax so you can achieve a better night’s sleep. To get the best results, use these 13 yoga poses that help you sleep better. We’ve found 13 yoga poses that help you sleep better by removing tensions that build up in your body…
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Am I Too Old for Yoga? 12 Tips for Starting Yoga if You Are 50+
If you are over 50 and looking for a way to stay healthy, yoga is a great option. Yoga has numerous health benefits that will keep your body feeling younger and healthier for years to come. Just make sure your doctor approves any new exercises you plan to add to your routine. People who are…
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When Did Yoga Start in the US?
Any attempt we make to trace the history of any cultural or spiritual phenomena as it makes its way across nations and overseas can never be an easy task. This applies to the intangible cultural heritage that has spread throughout the world in general and the United States of America in particular. When, exactly, did…
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Yoga vs. Barre: What’s the Big Difference Anyway?
The fitness world has evolved a great deal over the years. We now have many fitness routines and classes, all promising great benefits. Yoga is one of the most popular, and barre has also grown in popularity in recent times, but while these two types of exercise have some similarities, they are also fundamentally different.…
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Does Yoga Improve Posture?
Poor posture is often neglected in regards to personal health, considered an aesthetic issue more so than something capable of serious harm. Bad posture is often the culprit behind various medical conditions and can cause more long-term damage than just hunched shoulders. But are there better ways to improve posture aside from the archaic method…