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Category: Yoga Poses

link to Yoga and Running the Same Day?

Yoga and Running the Same Day?

Doing yoga and running on the same day could be too much exertion for you, but is it as bad an idea as it sounds? Both yoga and running are known to bring numerous health benefits, both physical and...

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link to 8 Reasons You Cannot Do a Handstand (and How to Fix It)

8 Reasons You Cannot Do a Handstand (and How to Fix It)

The handstand is one of yoga’s most visually impressive and technically challenging asanas, making it such a valued accomplishment for any yoga practitioner. Achieving it calls for plenty of power,...

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link to Does Yoga Make You Taller?

Does Yoga Make You Taller?

Yoga offers many health benefits, from better breathing to more flexible muscles and joints. But those aren’t the only changes you can expect from doing yoga. You may want to know what else can...

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link to 10 Yoga Poses to Improve Balance and Stability

10 Yoga Poses to Improve Balance and Stability

Yoga offers a raft of benefits to the human mind, body, and spirit, which explains why it is such a popular health and wellness practice in today's world. However, for active individuals of all ages,...

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link to This Is Why Yoga Is Good for Surfers. 4 Poses for Surfers

This Is Why Yoga Is Good for Surfers. 4 Poses for Surfers

What is the best way to become a great surfer? Those familiar with the waves and their ways will tell you to surf more, but yoga is gaining increasing acknowledgment as a surfer’s helper. The two...

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link to Can You Do Yoga In Your Bed?

Can You Do Yoga In Your Bed?

Yoga has enjoyed increasing popularity over the years, in part for its reputation not only as a physical exercise but also as an exercise in mindfulness. Besides the physical benefits of regular...

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About Us

Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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