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Category: Yoga Poses

link to 13 Reasons You Can’t Do a Cobra Pose (and How to Fix Them)

13 Reasons You Can’t Do a Cobra Pose (and How to Fix Them)

The Cobra pose (Bhujangasana) is common and highly beneficial. But if you cannot do the pose without pain, you will either skip it and miss out on its benefits or, worse, injure yourself. What are...

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link to 8 Reasons Downward Dog Makes You Nauseous

8 Reasons Downward Dog Makes You Nauseous

Downward Dog, also known as Downward-Facing Dog - Adho Mukha Svanasana in Sanskrit - is one of the staples in any yogi’s yoga practice. This relatively simple - but powerful asana - is among the...

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link to Downward Dog vs. Mountain Pose: What’s the Difference?

Downward Dog vs. Mountain Pose: What’s the Difference?

The downward dog and mountain pose are some of the common but confusing poses you'll encounter in yoga. You must distinguish the two poses to perform them in great form and harness their...

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link to Can You Do Yoga in a Waist Trainer?

Can You Do Yoga in a Waist Trainer?

A waist trainer is worn around the midsection and is designed to reshape your body. However, before deciding to wear this garment, it is essential to know that a waist trainer may not be effective or...

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link to Should Yoga Make You Sore?

Should Yoga Make You Sore?

You might expect to feel some aching or soreness after a heavy workout since your muscles are tired from being pushed hard and are working to repair themselves. But it is not only a heavy weight...

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link to 10 Cool Alternatives to Cobra Pose

10 Cool Alternatives to Cobra Pose

Yoga is one of the most popular forms of exercise, with millions of people all over the world practicing every day. One of the first poses that you may learn is Cobra Pose, an asana that opens your...

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Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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