The Cobra pose (Bhujangasana) is common and highly beneficial. But if you cannot do the pose without pain, you will either skip it and miss out on its benefits or, worse, injure yourself. What are...
Category: Yoga Poses
Downward Dog, also known as Downward-Facing Dog - Adho Mukha Svanasana in Sanskrit - is one of the staples in any yogi’s yoga practice. This relatively simple - but powerful asana - is among the...
The downward dog and mountain pose are some of the common but confusing poses you'll encounter in yoga. You must distinguish the two poses to perform them in great form and harness their...
A waist trainer is worn around the midsection and is designed to reshape your body. However, before deciding to wear this garment, it is essential to know that a waist trainer may not be effective or...
You might expect to feel some aching or soreness after a heavy workout since your muscles are tired from being pushed hard and are working to repair themselves. But it is not only a heavy weight...
Yoga is one of the most popular forms of exercise, with millions of people all over the world practicing every day. One of the first poses that you may learn is Cobra Pose, an asana that opens your...
