Category: Yoga Poses

Maybe you’ve just taken up yoga, or you’ve been practicing now for a while, you might start asking yourself if any of these poses will come any more comfortable to you. Notably, one of the most widely recognized poses for yoga, the downward-facing dog can be a challenging pose for people just starting to practice…

As you have probably learned by now, yoga is a valuable, low impact way to greatly improve flexibility and burn some calories without even realizing it. Although not as famous as the downward dog, the sphinx pose is just as popular in yoga, helping to heal the back while working the front and back cores.…