Welcome to our blog
We’re thrilled to have you here and can’t wait to share our journey with you.
This space is dedicated to exploring a myriad of topics, offering insights, and sparking conversations. Whether you’re here for inspiration, information, or just a good read, we’re committed to providing you with content that resonates.
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Can You Do Yoga on Carpet?
In today’s world full of daily stressors, health and wellness have taken priority in many lives. Physical activities focused on mental and emotional healing, like yoga, have become synonymous with stress relief and general wellness. Finding space within your life, and living room, to perform daily energy-boosting vinyasas can provide adequate aid to a hectic…
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Do Yoga Balls Have a Weight Limit?
Imagine being in your yoga class doing a cool new move on your yoga ball and splat! Your yoga ball pops, and you fall on your face and embarrass yourself in front of the entire class. Here’s the thing – it does not happen as easily as most may think. Yoga balls are extremely resistant…
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Do You Need a Bra for Yoga? 10 Tips and Tricks for Women
Have you ever been rushing to your yoga class and arrive just on time only to realize you don’t have a bra to wear? Is it okay to go ahead with your class braless, or are you going to risk injuring yourself during your poses? For some women, they may be perfectly comfortable going without…
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Does Downward Dog Ever Get Easier?
Maybe you’ve just taken up yoga, or you’ve been practicing now for a while, you might start asking yourself if any of these poses will come any more comfortable to you. Notably, one of the most widely recognized poses for yoga, the downward-facing dog can be a challenging pose for people just starting to practice…
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Is Yoga Without an Instructor Worth Doing?
Practicing yoga has many health benefits for your body and mind. It’s an excellent form of exercise that almost anyone can do. While some choose to practice in a studio with an instructor, others may find themselves unable to do that. But is yoga without an instructor worth doing? Yoga without an instructor is worth…
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Should You Do the Same Yoga Routine Every Day?
Yoga provides a host of benefits to those who practice the discipline. Yoga can strengthen a person’s mind and body in a way that other types of exercise do not. The workout that you get at a traditional gym is one thing, but a yoga workout can be just as, if not more, intense than…
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The 8 Best Yoga Styles For Toning
Yoga has gained popularity in the west in the past few decades, becoming known for improving general health and toning muscles. As new styles and practices have gained popularity, many claim to provide incredible benefits or be the best. While many yoga styles will help with muscle toning, there are some distinct styles that focus…
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The 9 Best Yoga Styles For Flexibility
Yoga is known to be one of the best exercises for improving flexibility and general health. As the practice has gained in popularity, there has been an ever-increasing number of styles, practices, and poses all claiming to be the best or provide the most benefits. For those looking to increase flexibility specifically, almost any yoga…
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Why Does Yoga Make Me Angry? What Is Going On
Most people see yoga as a way to release tension and stress, so why is it that yoga can sometimes make you angry? If yoga makes you angry, it can be frustrating. You probably did not go into those yogic exercises to get angry; you truly had your mind set on a relaxing session. But, when that does not come, you are…
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How to Go from Beginner to Intermediate Yoga
If you’ve been practicing yoga for a while, it might be time to transition your practice to an intermediate level. It can be hard to figure out where to start as you advance on your yoga journey, so we’ve got some suggestions that may help. To go from beginner to intermediate yoga, start working towards…