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link to 14 Ways Yoga Teacher Training Can Change Your Outlook on Life

14 Ways Yoga Teacher Training Can Change Your Outlook on Life

When you hear “yoga teacher training,” the first that comes to mind is, well, teacher training. However, it goes beyond just training you how to become an efficient yoga instructor. If you are...

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link to Buying Yoga Studio Software: 7 Things You Need To Know

Buying Yoga Studio Software: 7 Things You Need To Know

Choosing the right software is one of the most critical decisions you'll need to make for your yoga studio business. The right software can streamline handling administrative tasks like attendance...

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link to How To Memorize Your Yoga Sequence? 11 Great Tips for Yoga Teachers

How To Memorize Your Yoga Sequence? 11 Great Tips for Yoga Teachers

One of the most intimidating experiences of a new yoga teacher is memorizing a yoga sequence. We all fear getting in front of our first group only to have forgotten the right flow. Luckily, there are...

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link to How To Teach Yoga Online: 8 Things You Need To Know

How To Teach Yoga Online: 8 Things You Need To Know

As many live classes have transitioned to online platforms, many yoga teachers are finding themselves online teachers for the first time. In this age of the pandemic, yoga teachers have often had no...

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link to Mindbody Software for Yoga Studios: Our Review and Experience

Mindbody Software for Yoga Studios: Our Review and Experience

For those who have dreamed of one day owning their own yoga studio, this dream often comes from a desire to spread the joy that they have found through the practice of yoga. The reality of business...

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link to Books for Yoga Teachers: 29 Great Books For Continuous Learning

Books for Yoga Teachers: 29 Great Books For Continuous Learning

Training to become a yoga teacher is often filled with many reading assignments that help you prepare for the world of teaching. However, your learning doesn't just stop after training. Your yoga...

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About Us

Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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