Skip to content
Search
  • Blog
    • Asanas
    • Pranayama
    • Yoga
    • Yoga Blocks
    • Yoga Mat
  • Yoga Poses
  • Guide
  • About Me
    • Contact Us
  • Recommended Gear

Archives: Blog

link to Did Steve Jobs Practice Yoga?

Did Steve Jobs Practice Yoga?

Steve Jobs is known for being a famous inventor, a man whose name is synonymous with Apple; there is much known about his status but not much about his personal life. What did he do to de-stress? Did...

Continue Reading
link to Yoga for Flexible Hips – What Are the Benefits?

Yoga for Flexible Hips – What Are the Benefits?

The purpose of our hips is to bear the weight of our spine and upper body and connect the core to the legs. Because of this, hips are also the ones that suffer the most from a sedentary lifestyle....

Continue Reading
link to When Did Yoga Pants Become Popular?

When Did Yoga Pants Become Popular?

Visit any college campus today, and you’ll see yoga pants and leggings on almost every female student and some male students. Or visit any office, and you’ll see yoga pants or leggings as part of...

Continue Reading
link to Yoga and Running the Same Day?

Yoga and Running the Same Day?

Doing yoga and running on the same day could be too much exertion for you, but is it as bad an idea as it sounds? Both yoga and running are known to bring numerous health benefits, both physical and...

Continue Reading
link to 8 Reasons You Cannot Do a Handstand (and How to Fix It)

8 Reasons You Cannot Do a Handstand (and How to Fix It)

The handstand is one of yoga’s most visually impressive and technically challenging asanas, making it such a valued accomplishment for any yoga practitioner. Achieving it calls for plenty of power,...

Continue Reading
link to Will Yoga Give Me Abs?

Will Yoga Give Me Abs?

If you have ever been to a yoga class, especially a hot yoga class, and broke a sweat, you were probably shocked to find out that this seemingly simple rotation of poses is quite the exercise. Yoga...

Continue Reading
« PREV Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 … Page 19 NEXT »

About Us

Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

LEGAL INFORMATION

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

  • About Me
  • Contact Us
  • Privacy Policy
  • Disclaimer
© 2023 Copyright Sitas Yoga
x
x