The summer makes it very easy to work out. You can exercise inside, or you can take advantage of the warm weather outdoors, but exercising outside isn’t as easy or fun when it gets cold. Luckily,...
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Yoga has enjoyed increasing popularity over the years, in part for its reputation not only as a physical exercise but also as an exercise in mindfulness. Besides the physical benefits of regular...
Apple has been known to produce some of the most impressive modern technology over the years. The Apple Watch continues to make waves in the fitness community, making it a top choice for runners,...
The western version of yoga is based on the Hatha school that uses yoga as an exercise. It is the one that shares the most similarities with martial arts. But, is yoga good for martial...
What Is Yoga off the Mat? 7 Ways to Practice Yoga off the Mat
Yoga is more than just stretching on a mat. It's about making connections within ourselves with the objects around us. It's good for our health and making positive changes in our bodies, but what is...
Swimming can take up a lot of energy, but you need to make sure you don’t hurt yourself. If you’re looking to workout outside of the pool, consider doing yoga. You can do it almost anywhere, and...
