The summer makes it very easy to work out. You can exercise inside, or you can take advantage of the warm weather outdoors, but exercising outside isn’t as easy or fun when it gets cold. Luckily, you don’t have to take months off from working out, but you may want to shift your routine. Practicing…
Yoga has enjoyed increasing popularity over the years, in part for its reputation not only as a physical exercise but also as an exercise in mindfulness. Besides the physical benefits of regular yogic practice, yoga has a calming effect for many practitioners, and many make a daily habit of practicing yoga upon waking up and…
Apple has been known to produce some of the most impressive modern technology over the years. The Apple Watch continues to make waves in the fitness community, making it a top choice for runners, athletes, and yogis worldwide. If you’re trying to take your yoga exercises to the next level, you’re in luck. The Apple…
The western version of yoga is based on the Hatha school that uses yoga as an exercise. It is the one that shares the most similarities with martial arts. But, is yoga good for martial artists? Yoga is good for martial arts like MMA and BJJ because it strengthens your spine and joints, increases the…
Yoga is more than just stretching on a mat. It’s about making connections within ourselves with the objects around us. It’s good for our health and making positive changes in our bodies, but what is yoga off the mat, and what are the ways to practice it? Yoga off the mat is the practice of…
Swimming can take up a lot of energy, but you need to make sure you don’t hurt yourself. If you’re looking to workout outside of the pool, consider doing yoga. You can do it almost anywhere, and there are some benefits you can enjoy when you do hit the pool. Yoga for swimmers can help…
One of the most basic precepts of yoga is that it is designed to accommodate everyone; whether you are young or elderly, vigorous or infirm, or anything else in-between, yoga will have a lace suited to your particular needs. A good example of this is the recent emergence of what’s known as chair yoga. What’s…
Yoga is an effective way for seniors to improve themselves, both mentally and physically. If you are a senior, you’re maybe wondering how to get started in yoga. To get started in yoga, you should talk to your doctor, pick a class, and use props. Yoga has tons of benefits for seniors, including reduced stiffness,…
Yoga is a useful tool that can help your body and mind relax so you can achieve a better night’s sleep. To get the best results, use these 13 yoga poses that help you sleep better. We’ve found 13 yoga poses that help you sleep better by removing tensions that build up in your body…
If you are over 50 and looking for a way to stay healthy, yoga is a great option. Yoga has numerous health benefits that will keep your body feeling younger and healthier for years to come. Just make sure your doctor approves any new exercises you plan to add to your routine. People who are…
