Yoga provides a host of benefits to those who practice the discipline. Yoga can strengthen a person’s mind and body in a way that other types of exercise do not. The workout that you get at a traditional gym is one thing, but a yoga workout can be just as, if not more, intense than…
Yoga has gained popularity in the west in the past few decades, becoming known for improving general health and toning muscles. As new styles and practices have gained popularity, many claim to provide incredible benefits or be the best. While many yoga styles will help with muscle toning, there are some distinct styles that focus…
Yoga is known to be one of the best exercises for improving flexibility and general health. As the practice has gained in popularity, there has been an ever-increasing number of styles, practices, and poses all claiming to be the best or provide the most benefits. For those looking to increase flexibility specifically, almost any yoga…
Most people see yoga as a way to release tension and stress, so why is it that yoga can sometimes make you angry? If yoga makes you angry, it can be frustrating. You probably did not go into those yogic exercises to get angry; you truly had your mind set on a relaxing session. But, when that does not come, you are…
Yoga is a healthy way for your body and mind to find a balance that improves your wellbeing. Yoga improves your blood flow and overall flexibility while decreasing your stress levels. Yoga is a natural way for your body to improve its strength and conditioning while incorporating helpful mindfulness techniques that you can incorporate in…
Have you ever wondered what the differences were between a cobra pose and a sphinx pose? They seem essentially the same and you could easily mistake whether or not your neighbors are just doing the wrong pose. Better yet, were you in the middle of class and wondered whether you are doing it incorrectly or…
Over the years, yoga has become increasingly more popular. It is a great way to exercise mind and body in one. It is swiftly becoming an everyday activity for many of us, and since we are doing it more often, and in different times of the day, we find ourselves asking the question – Can…
Exercise and yoga are two excellent ways to get your body active, and right now most of us have more time than ever to do so. While yoga can offer increased flexibility and tone, both excellent benefits to go alongside exercising, doing exercise and yoga together must be done the right way to ensure you…
We all know about the plethora of benefits that come with exercising regularly, and it’s no different when it comes to yoga. Yoga is an excellent form of exercise no matter your fitness level, and it’s the perfect complimentary activity for someone wanting to enhance their existing workout routine. However, if you’re a fan of…
Yoga is, today, generally seen as a trendy way of working out and maintaining your physical and mental health. It’s advertised as a unique experience of mind and body, and while that’s definitely true, there are plenty of people who struggle to find enjoyment in yoga. There are also people who have been doing yoga…
