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Category: Pranayama

link to How Long Does It Take for Pranayama Yoga to Work?

How Long Does It Take for Pranayama Yoga to Work?

There are many kinds of yoga styles. A style commonly used by many yoga instructors is Pranayama yoga. This type of yoga focuses on breathing techniques and the control of your breath throughout the...

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Hi there, we are a family of five who is behind Sita's Yoga. We love practicing yoga and travel the world. And we have done that for more than 10 years now. So over time, we have build up quite some experience and we would love to share that knowledge with you.

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