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Category: Posture

link to 8 Reasons You Cannot Do a Handstand (and How to Fix It)

8 Reasons You Cannot Do a Handstand (and How to Fix It)

The handstand is one of yoga’s most visually impressive and technically challenging asanas, making it such a valued accomplishment for any yoga practitioner. Achieving it calls for plenty of power,...

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link to Does Yoga Make You Taller?

Does Yoga Make You Taller?

Yoga offers many health benefits, from better breathing to more flexible muscles and joints. But those aren’t the only changes you can expect from doing yoga. You may want to know what else can...

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link to Does Yoga Improve Posture?

Does Yoga Improve Posture?

Poor posture is often neglected in regards to personal health, considered an aesthetic issue more so than something capable of serious harm. Bad posture is often the culprit behind various medical...

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About Us

Hi there, we are a family of five who is behind Sita's Yoga. We love practicing yoga and travel the world. And we have done that for more than 10 years now. So over time, we have build up quite some experience and we would love to share that knowledge with you.

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