One of the most effective ways to tailor yoga to your body is to hire a private yoga instructor. Yoga can help you reduce your stress level while also getting your body into better shape. However, if you are new to practicing yoga, getting extra attention from a private lesson can help you learn the poses more quickly, and you\u2019ll be able to obtain the benefits of yoga much faster through private lessons.\n\n\n\nPrivate Yoga lessons are worth it because they\u2019ll allow you to learn yoga more quickly while the instructor tailors things to your needs. In a private lesson, you can ask more questions and take things slowly so that you don\u2019t wind up injuring yourself by performing a pose incorrectly. Plus, by taking private yoga lessons, you\u2019ll obtain the benefits of yoga much more quickly. \n\n\n\nSince there isn\u2019t much information available on the Internet today about private yoga lessons, we created this article to help you. Below we\u2019ll cover what you can expect from a private yoga session if you should tip a private yoga instructor, why you should consider private yoga and the many benefits to taking a private yoga class.\n\n\n\nWhat to Expect from a Private Yoga Session\n\n\n\nIf you want to learn how to perform yoga correctly, then taking a private yoga session is a great way to go. By taking a private yoga class, you\u2019ll learn more about\n\n\n\nHow to tailor practicing yoga to help your bodyYour mental stateYour lifestyleYour goals\n\n\n\nThat\u2019s because yoga is not just great practice for your body; it\u2019s also great for your mind. When you start practicing yoga, you\u2019ll learn a lot about the positions, but also about how you can keep your mind at peace.\n\n\n\nMany students that are new to yoga don\u2019t feel comfortable in larger group classes because they don\u2019t know how to perform the poses. So, taking a few private yoga sessions is a great way to build confidence before you attend a regular class. Private classes are also great for individuals that are recovering from injuries and illnesses because they allow the instructor to give you full attention.\n\n\n\nYour First Private Yoga Class\n\n\n\nDuring your first private yoga class, you\u2019ll most likely need to sign a waiver and give that back to the instructor. That is a common practice in yoga.\n\n\n\nNext, the instructor will most likely conduct a short interview with you to ask you a few questions about your background. That will help the instructor to assess your needs. Some of the questions the yoga instructor may ask you may include things like:\n\n\n\nHave you ever done yoga before?If so, what types of yoga have you done?Do you do any other types of exercises?When was the last time that you exercised?Do you have any injuries that you are concerned about?Are you seeing a doctor?Is there anything about yourself physically or mentally that the instructor should know about?What is your current job?What are your goals in life and in yoga?Are there any poses or a flow you would like to see and work on?Is there a part of your body that you want to work on?Do you mind being adjusted so the instructor can help you with yoga poses?\n\n\n\nAfter the yoga instructor finishes the interview with you, he or she will utilize the information you give to design the class for you. The interview shouldn\u2019t take longer than fifteen or twenty minutes. The more honest the answers are you give, the better job the instructor can do tailoring the class to meet your needs.\n\n\n\nMost first-time private yoga lessons will focus on the traditional set-up of a yoga class, which includes:\n\n\n\nThe openingThe warm-upThe body of the yoga classThe cooldownThe closing\n\n\n\nAlso, all yoga classes will teach you about\n\n\n\nBreath consciousnessMindful movement and posturingMeditation practice\n\n\n\nDuring the class, the teacher will be performing yoga moves with you. The instructor may stop to reposition you now and then. However, the instructor will be your example and give you visual cues of what positions you should be performing, and how you should hold those various positions. The instructor will also be observing you and giving you feedback as you perform the poses.\n\n\n\nDuring your private lesson, you can ask all the questions that you need to during the middle of the class if you want. That way, if you experience any sensations or feelings you might want to discuss, you can do so immediately with your instructor. If you have any specific questions about yoga or learning yoga, this is the best time to ask those questions.\n\n\n\nDuring the class, the yoga teacher will mention your\n\n\n\nAlignment progressAssess your positioningTalk about your yoga goals with you.\n\n\n\nYou may need to work with a teacher one on one to perform some of the more challenging yoga poses.\n\n\n\nDo you Tip a Private Yoga Instructor?\n\n\n\nAfter a private yoga session, you are not necessarily required to tip. However, you can tip your private yoga instructor if you want to. The best way to approach this is first to ask your private yoga instructor if he or she accepts tips. If the answer is yes, then you can feel free to hand over some tips.\n\n\n\nIf you\u2019ve done group lessons, a small cash tip or gift card works well. Something in the range of $5 to $25 should suffice. During a private session, a tip equal to one class is what is expected. That\u2019s especially true of the private yoga instructor is coming to your home to perform your private sessions.\n\n\n\nKeep in mind, however, that most private yoga instructors won\u2019t expect you to tip. So, the entire process of tipping is completely up to you.\n\n\n\nIntegrating Private Yoga into Your Workout\n\n\n\nIf you are planning on integrating private y oga into your regular workout sessions, you\u2019ll receive many helpful advantages. For example, yoga can\n\n\n\nReduce the likelihood that you experience an injuryRelax your musclesMake you more flexibleReduce your stress levelIncrease your oxygen levels\n\n\n\nIf you are worried about joining a yoga class because you\u2019ve never done yoga before and you are afraid of doing yoga in a large group of people that already knows the routine, then integrating private yoga into your workout is probably the best thing for you to do. It can be difficult for a shy beginner to get started in yoga during a group class, especially at a gym, where the classes can be quite large. So, if you are shy, then try to invest in a few private yoga sessions before you join a group class.\n\n\n\nThere are a few reasons why you should consider a private yoga session before you join a group class, which we\u2019ll cover below.\n\n\n\nYoga Requires Unusual Positioning\n\n\n\nYoga does such a great job of helping your body fight diseases like osteoporosis, because yoga requires you to position your body in unusual ways. Your bones will be twisted abnormally, but under the correct supervision of an instructor, safely. That means yoga can create more stress on your bones. However, that helps your body create more calcium in your bones, making them stronger overall. Still, your body won\u2019t be used to moving into a yoga position so that you may experience injury more easily.\n\n\n\nIf you jump into yoga and try to do it in a large group class, you may wind up doing some of the yoga poses and fail to align yourself properly. If you aren\u2019t able to see the instructor, you might follow what other people are doing\u2014and what they are doing could be incorrect. If somebody you are watching is doing the pose wrong, then you\u2019ll do it incorrectly as well, and that could lead to an avoidable injury.\n\n\n\nOn the other hand, taking a class with a private yoga instructor means you\u2019ll have somebody with you that can take the time to demonstrate how you can do every pose correctly. The private yoga instructor can even help you position your body so that you are aligned each time correctly. In the beginning, that can be very helpful for any new yoga student, until you learn how to do the poses correctly.\n\n\n\nPrivate Yoga Allows You to Share Your Health History\n\n\n\nIf you take a large group yoga class, you might be hesitant to approach your instructor and tell that person about your health history within earshot of the rest of the class. That entire process can be embarrassing for some people. Even if you are brave enough to tell the instructor of a group class, it\u2019s unlikely for the instructor to help you modify your poses for the entire class\u2019s duration.\n\n\n\nIt\u2019s an excellent idea to share your personal health history with your yoga instructor, however, even if you are just getting started with classes. Your instructor can help you better if he or she knows that you are getting over something like\n\n\n\nSurgeryAn illnessAny injuries\n\n\n\nKeep in mind that although yoga looks peaceful and relaxing, it isn\u2019t harmless. If you aren\u2019t able to correctly perform the yoga positions and poses, you may wind up making your injuries worse. That is why working with a private yoga instructor can help, especially while you are just getting used to yoga.\n\n\n\nYour private yoga instructor may ask you a few specific questions about your health history, like\n\n\n\nAre you suffering from a chronic disease?Do you play sports?Have you had any recent sports injuries?When was the last time you exercised?\n\n\n\nWithout knowing your health and workout history, your instructor won\u2019t know what poses you should avoid doing. So, it\u2019s important to be honest and share your background with your private instructor.\n\n\n\nPrivate Yoga Boosts Your Confidence\n\n\n\nMany new yoga students believe they aren\u2019t flexible enough to perform yoga, or they think they will be terrible at the workout. It would be unfair for a yoga instructor to expect a beginner to comprehend all of the concepts behind yoga. If you feel underconfident about what you\u2019re doing in a yoga class, this is where private yoga classes can come in handy. By taking private yoga classes, you can boost your confidence in your yoga skills.\n\n\n\nIf you\u2019ve never done yoga before in your life, then you probably aren\u2019t that flexible. For example, you can\u2019t expect to walk out onto a football field and play football for the first time like a pro, either. Flexibility, like everything else, can be improved with practice. Also, any yoga instructor will tell you that nobody can be terrible at yoga. While you can be inexperienced, yoga is a discipline and a journey that you take with yourself. Yoga isn\u2019t a competitive sport.\n\n\n\nSo, if you feel less than confident about your yoga skills, then taking a private yoga class can help you to boost your confidence level. A private instructor will encourage you and do everything to help you understand how to perform and hold the poses. By taking a few private yoga lessons, you\u2019ll notice increased flexibility quickly, and that will make you feel more confident about performing yoga overall.\n\n\n\nPrivate Yoga Classes Focus on Your Needs\n\n\n\nIf you\u2019ve ever attended a yoga class where you needed help with a certain pose and waited around not to receive that help, then you know how disappointing that experience can be. One of the best things about private yoga is the fact that the instructor can make the class focus on your needs as an individual. For example, if you want better hip flexibility, then you can ask the instructor to focus the entire yoga session on your hips.\n\n\n\nIf you\u2019ve had a stressful day and you need some relaxation, you can show up at a private yoga class and ask your instructor to help you with your breathing and mediation for twenty minutes if you\u2019d like. On occasion, you may wish just to sit and meditate with your yoga instructor, and he or she would be happy to oblige.\n\n\n\nSince you are paying for that private yoga class, you can ask your instructor to meet what your needs are on that particular day. That\u2019s quite different from personal training, where a trainer will try to push you to your limits. With yoga, you are also focusing on improving your inner strength and balance as well as your body. Since yoga also focuses on meditation and stress relief, you can get a lot out of a private lesson.\n\n\n\nPrivate Yoga Gives You Great Tools\n\n\n\nIf you find a great private yoga teacher, you\u2019ll learn skills you can use outside of class and in daily life to help you with your:\n\n\n\nBreathingMeditationstress techniques\n\n\n\nYoga will help you to learn better posture and proper stretching, for instance. You\u2019ll also learn quite a bit about proper breathing and stress relief, which can help you when you experience a challenging day.\n\n\n\nPrivate yoga provides you with the chance to get to know yourself on a different level, which will help you focus on your spirit and soul. Sometimes, that\u2019s enough to brighten up your day.\n\n\n\nBenefits of Booking a Private Yoga Session\n\n\n\nPeople have different reasons for booking private yoga sessions. However, it\u2019s usually best to book private yoga sessions when you are a beginner, or when you need specific help with poses due to some injury or personal health issue.\n\n\n\nOne problem with group classes, especially at gyms, is that they are often crowded. Even if you find an excellent yoga instructor, that can limit the amount of instruction you\u2019ll get as a beginner. If you don\u2019t get the proper guidance, the impact of the yoga you get can be diluted so that the time you spend doing yoga won\u2019t be as beneficial for you. To get the most out of your time in a yoga class, it\u2019s best to start with private lessons.\n\n\n\nTo help you understand what the benefits are when it comes to taking private yoga classes, we\u2019ll cover the advantages of private yoga classes below.\n\n\n\nPrivate Yoga Teaches Proper Alignment\n\n\n\nPeople learn yoga differently because we all learn things in different ways. Some individuals might be visual learners, while others might use their auditory skills. When you are in a private lesson, you\u2019ll be able to learn from the instructor in the way that\u2019s best for you. If you learn that way, you\u2019ll grasp proper alignment techniques more easily, and that will help you develop strength and flexibility more rapidly.\n\n\n\nPrivate Yoga Teaches Breathing\n\n\n\nAnother wonderful thing about private yoga is that you\u2019ll learn how to breathe so you can fuel your muscles and create a feeling of calmness within your body. Yoga\u2019s breathing techniques teach you how to stimulate your overall relaxation response throughout your nervous system. You\u2019ll learn yoga\u2019s breathing techniques much faster with a private instructor.\n\n\n\nPrivate Yoga Teaches You to Modify\n\n\n\nIn private yoga, you\u2019ll learn how to modify your yoga poses so that your poses are unique to your body. As you learn more about yoga, you\u2019ll discover that you can get better support for your body by making certain modifications. These modifications may or may not utilize props. Regardless, learning these modifications will help you build towards posing properly and safely without overexerting yourself.\n\n\n\nSince you\u2019ll learn how to modify your poses more easily in a private yoga lesson, you\u2019ll learn faster and reap the rewards of yoga even more quickly. Also, if you get injured, and you still want to practice yoga, learning how to modify your body\u2019s positioning can help you to recover more quickly from that injury.\n\n\n\nPrivate Yoga Teaches You to Use Props\n\n\n\nNo matter what yoga studio you attend, there will be props there. Some people aren\u2019t sure how to use the various props in a yoga studio, which include:\n\n\n\nBlocksStrapsBlankets\n\n\n\nDuring a private session, you can ask your instructor how to use these various items. That way, you can learn how to use props to enhance your own yoga experience specifically.\n\n\n\nPrivate Yoga Teaches You About Your Injuries\n\n\n\nIf you have any specific injuries or conditions that you may worry about when working out or attending a group yoga session, then a private yoga session can help you overcome that. If you have an injury or you have a physical challenge that you are worried about, some private yoga sessions can help you figure out how to overcome those obstacles. You can learn how to safely and effectively practice yoga with the help of your private yoga teacher.\n\n\n\nPrivate Yoga Teaches You About Meditation\n\n\n\nIn private yoga sessions, you\u2019ll be able to learn how mediation can personally aid you as a wellness tool. Many people attend yoga classes because they are curious to learn more about the benefits of meditation and stress relief. In a private yoga session, you can learn about the variety of different meditation techniques available in yoga.\n\n\n\nBy learning how to perform seated meditation during your private yoga sessions, you\u2019ll be able to live a healthier life mentally. With the improvement over your stress level, you\u2019ll learn how to stay calm and focused even when things in life seem very difficult.\n\n\n\nPrivate Yoga Can Teach You Challenging Poses\n\n\n\nIf there are certain yoga poses you find extremely challenging, then you can get additional help and support in a private yoga lesson. Most yoga students find that it\u2019s substantially helpful to learn more about yoga poses when working one-on-one with an instructor. By taking private yoga classes, you\u2019ll get the support you need to learn the more difficult poses. That can also, in turn, help increase your confidence if you want to jump into some group yoga classes.\n\n\n\nPrivate Yoga Provides Easy Rescheduling\n\n\n\nIf you aren\u2019t able to attend one of your private yoga sessions for some reason, you can easily reschedule your lesson when it\u2019s convenient for you. Some people prefer private yoga lessons because they like practicing alone, or because they cannot make it to the studio when group yoga classes are held. If you book your private yoga session, you can more conveniently adjust your yoga classes to fit in with your schedule.\n\n\n\nPrivate Yoga Makes Questions Easy\n\n\n\nIt\u2019s also much easier to freely ask questions to your yoga instructor during a private yoga session. During a group class, somebody can spontaneously ask a question, and that can break the concentration of everybody else in the class. So, some people are afraid to ask questions about poses in group classes.\n\n\n\nIf you are one of those people and you know you\u2019ll have the need to ask a lot of questions about yoga poses, then a private yoga session would be your best bet. That way, you can comfortably ask the instructor questions, and you don\u2019t have to worry about frustrating anybody else during a group class.\n\n\n\nPrivate Yoga Provides Physical Assistance\n\n\n\nIf you need extra physical assistance to help you learn more about yoga poses, a private lesson will provide you with the hands-on help that you need. Your yoga instructor will likely help modify your body into the right poses. If you don\u2019t like that or don\u2019t want to be touched, you\u2019ll need to communicate that to the instructor before starting. Otherwise, most people enjoy the assistance offered by the private yoga instructor.\n\n\n\nPrivate Yoga Provides Motivation\n\n\n\nIf you need a little more motivation when it comes to getting your workouts done, then having a private yoga instructor can help. Instead of watching a television screen or a phone that you can shut off at any time, you can\u2019t tune out your yoga instructor during your private yoga class. Since you are paying for that class, you\u2019ll wind up wanting to attend.\n\n\n\nThe motivation for a private yoga session is phenomenal. You won\u2019t be distracted by a friend canceling and not going to a group yoga class with you at the last minute, nor will you want to avoid the class because it\u2019s in a large group.\n\n\n\nFinal Thoughts\n\n\n\nNow that we\u2019ve covered what you can expect from a private yoga session, why you should attend private yoga sessions and the benefits you can obtain from private yoga sessions, it\u2019s time to get signed up for some private yoga sessions today. You\u2019ll get the benefits of physical fitness, stress relief, and meditation wrapped up into one fun, one-on-one yoga package. Once you start learning and seeing the real benefits, you\u2019ll make progress quickly.\n\n\n\nBy learning deep breathing techniques and more flexibility, you\u2019ll be surprised about how well your posture can improve, and how well your physical fitness can improve as well. Plus, by learning meditation, you\u2019ll be more at ease with yourself and learn a better mind-body connection. With the assistance of a private yoga instructor, you can learn many of these techniques much more rapidly than you would in a group session.