If you are over 50 and looking for a way to stay healthy, yoga is a great option. Yoga has numerous health benefits that will keep your body feeling younger and healthier for years to come. Just make sure your doctor approves any new exercises you plan to add to your routine. People who are…
Yoga and Pilates are valid alternatives for health-conscious people but prefer a more relaxed approach to fitness. While neither of the two disciplines requires much equipment, buying the right mat is essential – especially because you are bound to spend the whole class on it! Pilates and yoga mats are similar, but they have important…
A lot of people would recommend that you use a mat whenever you do yoga. However, yoga mats are fairly expensive, which might lead some people to wonder if they can do yoga without them. It is possible to do yoga without a mat, as long as you are willing to make certain adjustments to…
While the ancient practice of yoga can be performed anywhere under any circumstances, “which gear is the right type of gear” is still a matter of concern among many yoga enthusiasts — beginner or expert. However, it’s no secret that a yoga mat, the prime staple of yoga gear, is a basic necessity for practicing…
Shopping for a yoga mat can be a bit daunting because you have to decide between various factors, including weight and thickness. Determining whether a yoga mat is thick enough for you can be a challenging experience. Several factors determine the right thickness of a yoga mat. A thin yoga mat may hurt your knees…
Shopping for a yoga mat can be overwhelming. Since yoga boomed in popularity across the western world, so has the yoga mat industry, leaving us with countless options with prices ranging from single to triple digits. So what is it that makes some yoga mats so much more expensive than others, and in what circumstances…
Imagine this scenario. You purchase a yoga mat only to have it crumble after less than five yoga sessions. If this scenario sounds familiar to you, you need answers about why your mat is falling apart. Many factors play into why a yoga mat falls apart, like: the quality of the mat how often you…
