Am I Too Old for Yoga? 12 Tips for Starting Yoga if You Are 50+
If you are over 50 and looking for a way to stay healthy, yoga is a great option. Yoga has numerous health benefits that will keep your body feeling younger and healthier for years to come. Just make...
Yoga and Pilates are valid alternatives for health-conscious people but prefer a more relaxed approach to fitness. While neither of the two disciplines requires much equipment, buying the right mat...
A lot of people would recommend that you use a mat whenever you do yoga. However, yoga mats are fairly expensive, which might lead some people to wonder if they can do yoga without them. It is...
While the ancient practice of yoga can be performed anywhere under any circumstances, “which gear is the right type of gear” is still a matter of concern among many yoga enthusiasts — beginner...
Shopping for a yoga mat can be a bit daunting because you have to decide between various factors, including weight and thickness. Determining whether a yoga mat is thick enough for you can be a...
Shopping for a yoga mat can be overwhelming. Since yoga boomed in popularity across the western world, so has the yoga mat industry, leaving us with countless options with prices ranging from single...
