Many people who practice yoga dismiss the importance of many yoga accessories, such as blocks, in yoga. While you could technically perform yoga on any flat surface, having a yoga block can make your practice more comfortable and easier. However, these lightweight blocks might seem fragile, making you unsure of what position to use them…
One of the oldest and most versatile forms of exercise in the world is yoga. It has been practiced in India for thousands of years and has become very mainstream in the Western world – and beyond. Many yogis stray beyond the simple mat and incorporate yoga blocks into their practice. Yoga blocks enhance poses,…
The practice of yoga has grown significantly since its humble beginning well over two millennia ago; for many beginner yogis, as well as more practiced ones, using a yoga block is essential to getting the most out of their classes. Yoga blocks aid the body in settling into a pose, while also supporting range of…