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Category: Winter

link to 9 Reasons to Practice Yoga in the Winter

9 Reasons to Practice Yoga in the Winter

The summer makes it very easy to work out. You can exercise inside, or you can take advantage of the warm weather outdoors, but exercising outside isn’t as easy or fun when it gets cold. Luckily,...

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Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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