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Category: seniors

link to What Is Chair Yoga? Benefits and 6 Poses

What Is Chair Yoga? Benefits and 6 Poses

One of the most basic precepts of yoga is that it is designed to accommodate everyone; whether you are young or elderly, vigorous or infirm, or anything else in-between, yoga will have a lace suited...

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link to Yoga for Seniors: How to Start and 9 Benefits and Poses

Yoga for Seniors: How to Start and 9 Benefits and Poses

Yoga is an effective way for seniors to improve themselves, both mentally and physically. If you are a senior, you're maybe wondering how to get started in yoga. To get started in yoga, you should...

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Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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