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Category: seniors

link to What Is Chair Yoga? Benefits and 6 Poses

What Is Chair Yoga? Benefits and 6 Poses

One of the most basic precepts of yoga is that it is designed to accommodate everyone; whether you are young or elderly, vigorous or infirm, or anything else in-between, yoga will have a lace suited...

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link to Yoga for Seniors: How to Start and 9 Benefits and Poses

Yoga for Seniors: How to Start and 9 Benefits and Poses

Yoga is an effective way for seniors to improve themselves, both mentally and physically. If you are a senior, you're maybe wondering how to get started in yoga. To get started in yoga, you should...

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About Us

Hi there, we are a family of five who is behind Sita's Yoga. We love practicing yoga and travel the world. And we have done that for more than 10 years now. So over time, we have build up quite some experience and we would love to share that knowledge with you.

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