Category: seniors

  • What Is Chair Yoga? Benefits and 6 Poses

    What Is Chair Yoga? Benefits and 6 Poses

    Sita

    One of the most basic precepts of yoga is that it is designed to accommodate everyone; whether you are young or elderly, vigorous or infirm, or anything else in-between, yoga will have a lace suited to your particular needs. A good example of this is the recent emergence of what’s known as chair yoga. What’s…

  • Yoga for Seniors: How to Start and 9 Benefits and Poses

    Yoga for Seniors: How to Start and 9 Benefits and Poses

    Sita

    Yoga is an effective way for seniors to improve themselves, both mentally and physically. If you are a senior, you’re maybe wondering how to get started in yoga. To get started in yoga, you should talk to your doctor, pick a class, and use props. Yoga has tons of benefits for seniors, including reduced stiffness,…