Downward dog is interchangeably called downward-facing dog or in Sanskrit, adho muhka svanasana. Downward dog is an essential part of any yoga practice. For beginners and experts, downward dog can...
Category: Guide
If you’ve been practicing yoga for a while, it might be time to transition your practice to an intermediate level. It can be hard to figure out where to start as you advance on your yoga journey,...
Yoga is, today, generally seen as a trendy way of working out and maintaining your physical and mental health. It’s advertised as a unique experience of mind and body, and while that’s...
Shopping for a yoga mat can be overwhelming. Since yoga boomed in popularity across the western world, so has the yoga mat industry, leaving us with countless options with prices ranging from single...
It is important to stretch your muscles before participating in an exercise. But many people are not sure if yoga is an exercise that requires a warm-up because yoga already utilizes a lot of...
You may have seen photos of some people doing yoga with their toddlers. This scenario is nothing new or uncommon, especially if you have been doing yoga for quite some time and are following other...