Apple has been known to produce some of the most impressive modern technology over the years. The Apple Watch continues to make waves in the fitness community, making it a top choice for runners,...
Category: Guide
The Lotus Pose, or padmasana, creates a challenge for many yogis. Even after spending a considerable amount of time deepening one's practice and opening up the body to greater flexibility, many yogis...
Downward dog is interchangeably called downward-facing dog or in Sanskrit, adho muhka svanasana. Downward dog is an essential part of any yoga practice. For beginners and experts, downward dog can be...
If you’ve been practicing yoga for a while, it might be time to transition your practice to an intermediate level. It can be hard to figure out where to start as you advance on your yoga journey,...
Yoga is, today, generally seen as a trendy way of working out and maintaining your physical and mental health. It’s advertised as a unique experience of mind and body, and while that’s definitely...
Shopping for a yoga mat can be overwhelming. Since yoga boomed in popularity across the western world, so has the yoga mat industry, leaving us with countless options with prices ranging from single...
