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Category: Guide

link to The Apple Watch and Yoga: A Practical Guide for Yogis

The Apple Watch and Yoga: A Practical Guide for Yogis

Apple has been known to produce some of the most impressive modern technology over the years. The Apple Watch continues to make waves in the fitness community, making it a top choice for runners,...

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link to 6 Reasons You Cannot Do Lotus Pose (With Exercises)

6 Reasons You Cannot Do Lotus Pose (With Exercises)

The Lotus Pose, or padmasana, creates a challenge for many yogis. Even after spending a considerable amount of time deepening one's practice and opening up the body to greater flexibility, many yogis...

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link to Downward Dog 101: How to Do It and Why It Is Essential

Downward Dog 101: How to Do It and Why It Is Essential

Downward dog is interchangeably called downward-facing dog or in Sanskrit, adho muhka svanasana. Downward dog is an essential part of any yoga practice. For beginners and experts, downward dog can be...

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link to How to Go from Beginner to Intermediate Yoga

How to Go from Beginner to Intermediate Yoga

If you’ve been practicing yoga for a while, it might be time to transition your practice to an intermediate level. It can be hard to figure out where to start as you advance on your yoga journey,...

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link to What to Do When You Find Yoga Boring

What to Do When You Find Yoga Boring

Yoga is, today, generally seen as a trendy way of working out and maintaining your physical and mental health. It’s advertised as a unique experience of mind and body, and while that’s definitely...

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link to When An Expensive Yoga Mat Is Worth It (And When It Isn’t)

When An Expensive Yoga Mat Is Worth It (And When It Isn’t)

Shopping for a yoga mat can be overwhelming. Since yoga boomed in popularity across the western world, so has the yoga mat industry, leaving us with countless options with prices ranging from single...

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About Us

Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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