The Lotus Pose, or padmasana, creates a challenge for many yogis. Even after spending a considerable amount of time deepening one's practice and opening up the body to greater flexibility, many yogis...

Exercising in order to maintain a healthy lifestyle is just as important after knee-replacement surgery as it was pre-op. But which exercises are safe to do, and which will make your knee feel worse?...

The more you get into the practice of yoga, the more you may be curious as to how it all began and what it all means since it is quite the opposite of many other types of exercise, where you...

If you have just begun practicing yoga or trying to figure out if it is right for you, you may find yourself wondering what a typical class consists of and what the yoga teachers can do for you....

Yoga and vegetarianism are often seen to go hand in hand, and it is commonly believed that you cannot be a good yogi without being a vegetarian or vegan. It is largely debated whether vegetarianism...

While sitting in a full Lotus Posture is certainly full of benefits for both your body and mind, it can be a position that feels beyond the range of motion for many westerners, even those with a deep...