If you have ever been to a yoga class, especially a hot yoga class, and broke a sweat, you were probably shocked to find out that this seemingly simple rotation of poses is quite the exercise. Yoga...

Yoga offers many health benefits, from better breathing to more flexible muscles and joints. But those aren’t the only changes you can expect from doing yoga. You may want to know what else can...

Yoga offers a raft of benefits to the human mind, body, and spirit, which explains why it is such a popular health and wellness practice in today's world. However, for active individuals of all ages,...

What is the best way to become a great surfer? Those familiar with the waves and their ways will tell you to surf more, but yoga is gaining increasing acknowledgment as a surfer’s helper. The two...

There are many schools to be found in traditional Hindu philosophy, but the one that has managed to travel far and wide across the world is yoga. This is the group of spiritual, mental, and physical...

Yoga can be a relaxing practice, but it is a form of exercise. When you first start yoga or learn a new pose, you may feel a little sore like you would after you started lifting weights. But that...