We all know about the plethora of benefits that come with exercising regularly, and it’s no different when it comes to yoga. Yoga is an excellent form of exercise no matter your fitness level, and...

Yoga is, today, generally seen as a trendy way of working out and maintaining your physical and mental health. It’s advertised as a unique experience of mind and body, and while that’s definitely...

Shopping for a yoga mat can be a bit daunting because you have to decide between various factors, including weight and thickness. Determining whether a yoga mat is thick enough for you can be a...

Shopping for a yoga mat can be overwhelming. Since yoga boomed in popularity across the western world, so has the yoga mat industry, leaving us with countless options with prices ranging from single...

It is important to stretch your muscles before participating in an exercise. But many people are not sure if yoga is an exercise that requires a warm-up because yoga already utilizes a lot of...

As you have probably learned by now, yoga is a valuable, low impact way to greatly improve flexibility and burn some calories without even realizing it. Although not as famous as the downward dog,...