Downward dog is interchangeably called downward-facing dog or in Sanskrit, adho muhka svanasana. Downward dog is an essential part of any yoga practice. For beginners and experts, downward dog can be...

One of the most effective ways to tailor yoga to your body is to hire a private yoga instructor. Yoga can help you reduce your stress level while also getting your body into better shape. However, if...

In today’s world full of daily stressors, health and wellness have taken priority in many lives. Physical activities focused on mental and emotional healing, like yoga, have become synonymous with...

Imagine being in your yoga class doing a cool new move on your yoga ball and splat! Your yoga ball pops, and you fall on your face and embarrass yourself in front of the entire class. Here's the...

Have you ever been rushing to your yoga class and arrive just on time only to realize you don’t have a bra to wear? Is it okay to go ahead with your class braless, or are you going to risk injuring...

Maybe you've just taken up yoga, or you've been practicing now for a while, you might start asking yourself if any of these poses will come any more comfortable to you. Notably, one of the most...