Over the years, yoga has become increasingly more popular. It is a great way to exercise mind and body in one. It is swiftly becoming an everyday activity for many of us, and since we are doing it more often, and in different times of the day, we find ourselves asking the question – Can…
Many people who practice yoga dismiss the importance of many yoga accessories, such as blocks, in yoga. While you could technically perform yoga on any flat surface, having a yoga block can make your practice more comfortable and easier. However, these lightweight blocks might seem fragile, making you unsure of what position to use them…
While the ancient practice of yoga can be performed anywhere under any circumstances, “which gear is the right type of gear” is still a matter of concern among many yoga enthusiasts — beginner or expert. However, it’s no secret that a yoga mat, the prime staple of yoga gear, is a basic necessity for practicing…
Exercise and yoga are two excellent ways to get your body active, and right now most of us have more time than ever to do so. While yoga can offer increased flexibility and tone, both excellent benefits to go alongside exercising, doing exercise and yoga together must be done the right way to ensure you…
We all know about the plethora of benefits that come with exercising regularly, and it’s no different when it comes to yoga. Yoga is an excellent form of exercise no matter your fitness level, and it’s the perfect complimentary activity for someone wanting to enhance their existing workout routine. However, if you’re a fan of…
Yoga is, today, generally seen as a trendy way of working out and maintaining your physical and mental health. It’s advertised as a unique experience of mind and body, and while that’s definitely true, there are plenty of people who struggle to find enjoyment in yoga. There are also people who have been doing yoga…
Shopping for a yoga mat can be a bit daunting because you have to decide between various factors, including weight and thickness. Determining whether a yoga mat is thick enough for you can be a challenging experience. Several factors determine the right thickness of a yoga mat. A thin yoga mat may hurt your knees…
Shopping for a yoga mat can be overwhelming. Since yoga boomed in popularity across the western world, so has the yoga mat industry, leaving us with countless options with prices ranging from single to triple digits. So what is it that makes some yoga mats so much more expensive than others, and in what circumstances…
It is important to stretch your muscles before participating in an exercise. But many people are not sure if yoga is an exercise that requires a warm-up because yoga already utilizes a lot of stretching poses. However, just like any exercise, it is important to warm up for yoga. Warming up for yoga isn’t only…
