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Category: Yoga

link to Guide: What to expect at your first yoga class

Guide: What to expect at your first yoga class

Yoga either seems really relaxing or way too hard to most novices. It is one of those workouts where, although there’s some sweating involved, you must control your breath and keep your heartrate...

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link to How Long Does It Take for Pranayama Yoga to Work?

How Long Does It Take for Pranayama Yoga to Work?

There are many kinds of yoga styles. A style commonly used by many yoga instructors is Pranayama yoga. This type of yoga focuses on breathing techniques and the control of your breath throughout the...

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About Us

Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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