We all know about the plethora of benefits that come with exercising regularly, and it’s no different when it comes to yoga. Yoga is an excellent form of exercise no matter your fitness level, and...
Category: Yoga
Yoga is, today, generally seen as a trendy way of working out and maintaining your physical and mental health. It’s advertised as a unique experience of mind and body, and while that’s definitely...
It is important to stretch your muscles before participating in an exercise. But many people are not sure if yoga is an exercise that requires a warm-up because yoga already utilizes a lot of...
As you have probably learned by now, yoga is a valuable, low impact way to greatly improve flexibility and burn some calories without even realizing it. Although not as famous as the downward dog,...
There are lots of different opinions about yoga and showering. In fact, if you ask Google whether you should shower before or after your routine, you’ll probably find opposite opinions right on the...
Imagine this scenario. You purchase a yoga mat only to have it crumble after less than five yoga sessions. If this scenario sounds familiar to you, you need answers about why your mat is falling...
