Chaturanga is the most dreaded pose. You know that you’re too weak to stay up or move gracefully into it. You’ll move through this pose as quickly as possible in avoidance of frustration and as a...
Category: Yoga Poses
Downward dog is interchangeably called downward-facing dog or in Sanskrit, adho muhka svanasana. Downward dog is an essential part of any yoga practice. For beginners and experts, downward dog can be...
Maybe you've just taken up yoga, or you've been practicing now for a while, you might start asking yourself if any of these poses will come any more comfortable to you. Notably, one of the most...
As you have probably learned by now, yoga is a valuable, low impact way to greatly improve flexibility and burn some calories without even realizing it. Although not as famous as the downward dog,...