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Category: Yoga Poses

link to Too Weak for Chaturanga? Here’s What You Can Do

Too Weak for Chaturanga? Here’s What You Can Do

Chaturanga is the most dreaded pose. You know that you’re too weak to stay up or move gracefully into it. You’ll move through this pose as quickly as possible in avoidance of frustration and as a...

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link to Downward Dog 101: How to Do It and Why It Is Essential

Downward Dog 101: How to Do It and Why It Is Essential

Downward dog is interchangeably called downward-facing dog or in Sanskrit, adho muhka svanasana. Downward dog is an essential part of any yoga practice. For beginners and experts, downward dog can be...

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link to Does Downward Dog Ever Get Easier?

Does Downward Dog Ever Get Easier?

Maybe you've just taken up yoga, or you've been practicing now for a while, you might start asking yourself if any of these poses will come any more comfortable to you. Notably, one of the most...

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link to How Long Should You Hold the Sphinx Pose?

How Long Should You Hold the Sphinx Pose?

As you have probably learned by now, yoga is a valuable, low impact way to greatly improve flexibility and burn some calories without even realizing it. Although not as famous as the downward dog,...

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About Us

Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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