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Category: Yoga For Swimmers

link to Yoga for Swimmers: 18 Benefits and Poses

Yoga for Swimmers: 18 Benefits and Poses

Swimming can take up a lot of energy, but you need to make sure you don’t hurt yourself. If you’re looking to workout outside of the pool, consider doing yoga. You can do it almost anywhere, and...

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Hi there, we are a family of five who is behind Sita's Yoga. We love practicing yoga and travel the world. And we have done that for more than 10 years now. So over time, we have build up quite some experience and we would love to share that knowledge with you.

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