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Category: Running

link to Yoga and Running the Same Day?

Yoga and Running the Same Day?

Doing yoga and running on the same day could be too much exertion for you, but is it as bad an idea as it sounds? Both yoga and running are known to bring numerous health benefits, both physical and...

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Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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