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Category: Running

link to Yoga and Running the Same Day?

Yoga and Running the Same Day?

Doing yoga and running on the same day could be too much exertion for you, but is it as bad an idea as it sounds? Both yoga and running are known to bring numerous health benefits, both physical and...

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Hi there, we are a family of five who is behind Sita's Yoga. We love practicing yoga and travel the world. And we have done that for more than 10 years now. So over time, we have build up quite some experience and we would love to share that knowledge with you.

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