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Category: Pilates

link to Yoga vs. Pilates: What’s the Big Difference Anyway?

Yoga vs. Pilates: What’s the Big Difference Anyway?

Yoga and Pilates both offer low-impact workouts that focus on using body resistance to strengthen muscles. They look very similar on the surface as they both use a series of poses and breathing...

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Hi there, we are a family of five who is behind Sita's Yoga. We love practicing yoga and travel the world. And we have done that for more than 10 years now. So over time, we have build up quite some experience and we would love to share that knowledge with you.

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