The purpose of our hips is to bear the weight of our spine and upper body and connect the core to the legs. Because of this, hips are also the ones that suffer the most from a sedentary lifestyle....
Category: Flexibility
The western version of yoga is based on the Hatha school that uses yoga as an exercise. It is the one that shares the most similarities with martial arts. But, is yoga good for martial...
The Lotus Pose, or padmasana, creates a challenge for many yogis. Even after spending a considerable amount of time deepening one's practice and opening up the body to greater flexibility, many yogis...
When having any conversation about yoga, you will often notice stretching mentioned in the same context. Even for experienced yoga practitioners, separating yoga from stretching seems like a rather...
Yoga is known to be one of the best exercises for improving flexibility and general health. As the practice has gained in popularity, there has been an ever-increasing number of styles, practices,...