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Category: Flexibility

link to Yoga for Flexible Hips – What Are the Benefits?

Yoga for Flexible Hips – What Are the Benefits?

The purpose of our hips is to bear the weight of our spine and upper body and connect the core to the legs. Because of this, hips are also the ones that suffer the most from a sedentary lifestyle....

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link to Is Yoga Good For Martial Arts?

Is Yoga Good For Martial Arts?

The western version of yoga is based on the Hatha school that uses yoga as an exercise. It is the one that shares the most similarities with martial arts. But, is yoga good for martial...

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link to 6 Reasons You Cannot Do Lotus Pose (With Exercises)

6 Reasons You Cannot Do Lotus Pose (With Exercises)

The Lotus Pose, or padmasana, creates a challenge for many yogis. Even after spending a considerable amount of time deepening one's practice and opening up the body to greater flexibility, many yogis...

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link to 10 Differences Between Yoga and Stretching

10 Differences Between Yoga and Stretching

When having any conversation about yoga, you will often notice stretching mentioned in the same context. Even for experienced yoga practitioners, separating yoga from stretching seems like a rather...

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link to The 9 Best Yoga Styles For Flexibility

The 9 Best Yoga Styles For Flexibility

Yoga is known to be one of the best exercises for improving flexibility and general health. As the practice has gained in popularity, there has been an ever-increasing number of styles, practices,...

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About Us

Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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