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Category: Balance

link to 8 Reasons You Cannot Do a Handstand (and How to Fix It)

8 Reasons You Cannot Do a Handstand (and How to Fix It)

The handstand is one of yoga’s most visually impressive and technically challenging asanas, making it such a valued accomplishment for any yoga practitioner. Achieving it calls for plenty of power,...

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link to 10 Yoga Poses to Improve Balance and Stability

10 Yoga Poses to Improve Balance and Stability

Yoga offers a raft of benefits to the human mind, body, and spirit, which explains why it is such a popular health and wellness practice in today's world. However, for active individuals of all ages,...

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About Us

Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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