Category: Balance
-
8 Reasons You Cannot Do a Handstand (and How to Fix It)
The handstand is one of yoga’s most visually impressive and technically challenging asanas, making it such a valued accomplishment for any yoga practitioner. Achieving it calls for plenty of power, control, mobility, and body awareness. Some reasons you cannot do a handstand include being overly fearful, placing your arms too far apart, not strengthening their…
-
10 Yoga Poses to Improve Balance and Stability
Yoga offers a raft of benefits to the human mind, body, and spirit, which explains why it is such a popular health and wellness practice in today’s world. However, for active individuals of all ages, the physical aspects are what draw them primarily to yoga. Among the most useful of these physical benefits for everyday…