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Category: Asanas

link to Does Downward Dog Ever Get Easier?

Does Downward Dog Ever Get Easier?

Maybe you've just taken up yoga, or you've been practicing now for a while, you might start asking yourself if any of these poses will come any more comfortable to you. Notably, one of the most...

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link to How Long Should You Hold the Sphinx Pose?

How Long Should You Hold the Sphinx Pose?

As you have probably learned by now, yoga is a valuable, low impact way to greatly improve flexibility and burn some calories without even realizing it. Although not as famous as the downward dog,...

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Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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