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Category: Asanas

link to Does Downward Dog Ever Get Easier?

Does Downward Dog Ever Get Easier?

Maybe you've just taken up yoga, or you've been practicing now for a while, you might start asking yourself if any of these poses will come any more comfortable to you. Notably, one of the most...

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link to How Long Should You Hold the Sphinx Pose?

How Long Should You Hold the Sphinx Pose?

As you have probably learned by now, yoga is a valuable, low impact way to greatly improve flexibility and burn some calories without even realizing it. Although not as famous as the downward dog,...

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About Us

Hi there, we are a family of five who is behind Sita's Yoga. We love practicing yoga and travel the world. And we have done that for more than 10 years now. So over time, we have build up quite some experience and we would love to share that knowledge with you.

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