The downward dog and mountain pose are some of the common but confusing poses you'll encounter in yoga. You must distinguish the two poses to perform them in great form and harness their...
Category: Asanas
A waist trainer is worn around the midsection and is designed to reshape your body. However, before deciding to wear this garment, it is essential to know that a waist trainer may not be effective or...
You might expect to feel some aching or soreness after a heavy workout since your muscles are tired from being pushed hard and are working to repair themselves. But it is not only a heavy weight...
Yoga is one of the most popular forms of exercise, with millions of people all over the world practicing every day. One of the first poses that you may learn is Cobra Pose, an asana that opens your...
Chaturanga is the most dreaded pose. You know that you’re too weak to stay up or move gracefully into it. You’ll move through this pose as quickly as possible in avoidance of frustration and as a...
Downward dog is interchangeably called downward-facing dog or in Sanskrit, adho muhka svanasana. Downward dog is an essential part of any yoga practice. For beginners and experts, downward dog can be...
