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link to This is Why Your Yoga Mat is Falling Apart

This is Why Your Yoga Mat is Falling Apart

Imagine this scenario. You purchase a yoga mat only to have it crumble after less than five yoga sessions. If this scenario sounds familiar to you, you need answers about why your mat is falling...

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link to How to Do Yoga with a Toddler (And Have Fun Doing It)

How to Do Yoga with a Toddler (And Have Fun Doing It)

You may have seen photos of some people doing yoga with their toddlers. This scenario is nothing new or uncommon, especially if you have been doing yoga for quite some time and are following other...

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link to How to Buy Yoga Blocks: Everything you Need to Know

How to Buy Yoga Blocks: Everything you Need to Know

One of the oldest and most versatile forms of exercise in the world is yoga. It has been practiced in India for thousands of years and has become very mainstream in the Western world – and beyond....

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link to Guide: What to expect at your first yoga class

Guide: What to expect at your first yoga class

Yoga either seems really relaxing or way too hard to most novices. It is one of those workouts where, although there’s some sweating involved, you must control your breath and keep your heartrate...

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link to 9 Great Alternatives to Yoga Blocks (That Actually Work)

9 Great Alternatives to Yoga Blocks (That Actually Work)

The practice of yoga has grown significantly since its humble beginning well over two millennia ago; for many beginner yogis, as well as more practiced ones, using a yoga block is essential to...

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link to How Long Does It Take for Pranayama Yoga to Work?

How Long Does It Take for Pranayama Yoga to Work?

There are many kinds of yoga styles. A style commonly used by many yoga instructors is Pranayama yoga. This type of yoga focuses on breathing techniques and the control of your breath throughout the...

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About Us

Hi there, we are a family of five who is behind Sita's Yoga. We love practicing yoga and travel the world. And we have done that for more than 10 years now. So over time, we have build up quite some experience and we would love to share that knowledge with you.

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