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link to Yoga Before or After Shower? What You Must Know

Yoga Before or After Shower? What You Must Know

There are lots of different opinions about yoga and showering. In fact, if you ask Google whether you should shower before or after your routine, you’ll probably find opposite opinions right on the...

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link to This is Why Your Yoga Mat is Falling Apart

This is Why Your Yoga Mat is Falling Apart

Imagine this scenario. You purchase a yoga mat only to have it crumble after less than five yoga sessions. If this scenario sounds familiar to you, you need answers about why your mat is falling...

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link to How to Do Yoga with a Toddler (And Have Fun Doing It)

How to Do Yoga with a Toddler (And Have Fun Doing It)

You may have seen photos of some people doing yoga with their toddlers. This scenario is nothing new or uncommon, especially if you have been doing yoga for quite some time and are following other...

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link to How to Buy Yoga Blocks: Everything you Need to Know

How to Buy Yoga Blocks: Everything you Need to Know

One of the oldest and most versatile forms of exercise in the world is yoga. It has been practiced in India for thousands of years and has become very mainstream in the Western world – and beyond....

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link to Guide: What to expect at your first yoga class

Guide: What to expect at your first yoga class

Yoga either seems really relaxing or way too hard to most novices. It is one of those workouts where, although there’s some sweating involved, you must control your breath and keep your heartrate...

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link to 9 Great Alternatives to Yoga Blocks (That Actually Work)

9 Great Alternatives to Yoga Blocks (That Actually Work)

The practice of yoga has grown significantly since its humble beginning well over two millennia ago; for many beginner yogis, as well as more practiced ones, using a yoga block is essential to...

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About Us

Sita's yoga is about yoga and all of its benefits for your body and soul. Both on and off the mat. This blog is for both beginners and more advanced yogis. There is also a lot of knowledge and articles for Yoga Teachers to read. All of the articles are based on scientific research and personal experience.

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