Imagine this scenario. You purchase a yoga mat only to have it crumble after less than five yoga sessions. If this scenario sounds familiar to you, you need answers about why your mat is falling...
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You may have seen photos of some people doing yoga with their toddlers. This scenario is nothing new or uncommon, especially if you have been doing yoga for quite some time and are following other...
One of the oldest and most versatile forms of exercise in the world is yoga. It has been practiced in India for thousands of years and has become very mainstream in the Western world – and beyond....
Yoga either seems really relaxing or way too hard to most novices. It is one of those workouts where, although there’s some sweating involved, you must control your breath and keep your heartrate...
The practice of yoga has grown significantly since its humble beginning well over two millennia ago; for many beginner yogis, as well as more practiced ones, using a yoga block is essential to...
There are many kinds of yoga styles. A style commonly used by many yoga instructors is Pranayama yoga. This type of yoga focuses on breathing techniques and the control of your breath throughout the...
