Posts by Sita

Yoga is a healthy way for your body and mind to find a balance that improves your wellbeing.  Yoga improves your blood flow and overall flexibility while decreasing your stress levels. ...

Have you ever wondered what the differences were between a cobra pose and a sphinx pose? They seem essentially the same and you could easily mistake whether or not your neighbors are just doing the...

Over the years, yoga has become increasingly more popular.  It is a great way to exercise mind and body in one.  It is swiftly becoming an everyday activity for many of us, and since we are...

Many people who practice yoga dismiss the importance of many yoga accessories, such as blocks, in yoga. While you could technically perform yoga on any flat surface, having a yoga block can make your...

While the ancient practice of yoga can be performed anywhere under any circumstances, “which gear is the right type of gear” is still a matter of concern among many yoga enthusiasts — beginner...

Exercise and yoga are two excellent ways to get your body active, and right now most of us have more time than ever to do so. While yoga can offer increased flexibility and tone, both excellent...