What is the best way to become a great surfer? Those familiar with the waves and their ways will tell you to surf more, but yoga is gaining increasing acknowledgment as a surfer’s helper. The two...

There are many schools to be found in traditional Hindu philosophy, but the one that has managed to travel far and wide across the world is yoga. This is the group of spiritual, mental, and physical...

Yoga can be a relaxing practice, but it is a form of exercise. When you first start yoga or learn a new pose, you may feel a little sore like you would after you started lifting weights. But that...

SUP yoga is an enjoyable way to practice yoga. It provides you with all of the fantastic benefits of yoga while also allowing you to experience nature. This great activity is excellent for yogis of...

The summer makes it very easy to work out. You can exercise inside, or you can take advantage of the warm weather outdoors, but exercising outside isn’t as easy or fun when it gets cold. Luckily,...

Yoga has enjoyed increasing popularity over the years, in part for its reputation not only as a physical exercise but also as an exercise in mindfulness. Besides the physical benefits of regular...